I think I don't need to say much about how much goodness the Black Cumin / Nigella Sativa contains. However, in my opinion, it is also very important that the seeds you use are really healthy and grown organically and there is only one place where you can be sure about it. Your own backyard! I hope that I can get you excited to grow your own :)
If you like to have a nice read about the history and ancient use of Nigella Sativa follow the link here. I am not associated with this website, I just find it very interesting.
Regarding the Nigella Damascena, apart from this that some websites are wrongly using the photo of the Nigella Damascena saying it is the Nigella Sativa, there is also lots of controversy whether the Damascena is safe to eat. I have done lots of research on both and the only one I want to use in my kitchen is the Nigella Sativa. However at the end everyone needs to decide by himself what he wants to go for.
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